Are you familiar with the steps a person should take in order to obtain a state of well-being? You don’t have to think twice – one of them definitely is participating in wellness activities.

Wellness is not just about movement, it’s the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

We do not only form our habits, but they also form us. An innocent act of self expression, or, even better – self love – can build up to being a crucial part of our life in service of our health, and furthermore, of a healthy community, a healthy society and a healthy, sustainable future.

In this workshop, you will have the chance to work on your wellness through dance, yoga and other expressive activities.

You are the one choosing and making your moves, so we invite you to think about taking a step closer… Where could you meet yourself in a year? How about five days? 

Set your own intention, join us at ISWIB 2022, and find out!